So, to answer the questions:
Piston ring gap was bang on what it said in the book (I think 0.3mm, but the book is in the garage). This was on all 4 cylinders, measured at top, and middle (but not the bottom as I couldn't get the feeler gauge down that far.
I did indeed use one of those three pronged whilygig honing things on the end of a drill.
And I kept the crankshaft clean by first cleaning it with degreaser, then wrapping it with cloths. Then honing the cylinders, then taking the cloths of, and then cleaning it again.
I also made sure that the head was smooth, rubbing it down with 400 grit wet and dry, reground the valves, new gaskets where needed, (oh and a real struggle with the joint between exhaust manifold and exhaust downpipe, had to resort to exhaust compound to get a good seal).
I also figured I'd change the oil over after a hundred miles or so, just in case there was any muck in there that would be best out. That and I couldn't readily find an oil filter that fitted.
So, fingers crossed. I'll take it out for a bit of a gentle drive at the weekend and see how it goes. I've run it in the garage for 20mins and got it up to temperature, and all seems find at the moment.