Hi guys, the problem is purely long pedal travel. The brakes are not spongy.
Canleys only list one tandem cylinder for my car, this one: https://www.canleyclassics.com/?catalogue=triumph-spitfire-mkiv/1500&diagram=triumph-spitfire-mkiv/1500-brake-master-cylinder-tandem-2
This is the same as the original and not the one with the larger cap and wider reservoir used on earlier 1500s.